Comparing Nutrients in 500 calories Red Kidney BeansVS Loquats
Weight per 500 calories
Red Kidney Beans
148g
Loquats
1064g
Red Kidney Beans have 7.2 times more energy per 100g than Loquats. It has high energy density when compared to other foods. Raw Loquats having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Loquats?
Red Kidney Beans VS Loquats Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Loquats?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Loquats:
500 calories of Red Kidney Beans have 4.5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.9 times more Vitamin B9 than Loquats.
While 500 kcal of Raw Loquats contain more Vitamin A, 1.8 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Kidney Beans as well as Raw Loquats have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Loquats:
500 calories of Red Kidney Beans have 2.4 times more Copper, 3.3 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus and 7.8 times more Zinc than Loquats.
While 500 kcal of Raw Loquats contain 1.4 times more Calcium, 1.4 times more Potassium, 1.3 times more Selenium and 52.9 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Loquats contain similar levels of Manganese per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Loquats lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 3.8 times more Omega 3, 1.2 times more Fiber and 7.3 times more Protein than Loquats.
While 500 kcal of Raw Loquats contain 1.4 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Loquats offer comparable quantities of Energy per 500 calories.
500 calories of Loquats provide inadequate amounts of Omega 3 and Protein
Both Raw Red Kidney Beans as well as Raw Loquats provide inadequate amounts of Omega 6 in 500 calories.