Comparing Nutrients in 500 calories Dried LongansVS Boiled Red Kidney Beans
Weight per 500 calories
Dried Longans
175g
Boiled Red Kidney Beans
394g
Dried Longans have 2.3 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Dried Longans or Boiled Red Kidney Beans?
Dried Longans VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Longans or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Dried Longans vs Boiled Red Kidney Beans:
500 calories of Dried Longans have 3.8 times more Vitamin B2 and 10.4 times more Vitamin C than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 9 times more Vitamin B1 and 1.3 times more Vitamin B3 than Dried Longans.
500 calories of Dried Longans have insufficient amounts of Vitamin B1
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Dried Longans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Longans vs Boiled Red Kidney Beans:
500 calories of Dried Longans have 1.5 times more Copper than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.4 times more Calcium, 2.2 times more Magnesium, 4.3 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 11 times more Zinc than Dried Longans.
Both Dried Longans and Boiled Red Kidney Beans contain similar levels of Iron per 500 calories.
500 calories of Dried Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Longans have 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 4 times more Protein than Dried Longans.
Both Dried Longans and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.