Comparing Nutrients in 300 calories Frozen LoganberriesVS Red Kidney Beans
Weight per 300 calories
Frozen Loganberries
546g
Red Kidney Beans
89g
Raw Red Kidney Beans have 6.1 times more energy per unit of mass than Frozen Loganberries, which is high in comparison to other foods. Frozen Loganberries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Loganberries or Red Kidney Beans?
Frozen Loganberries VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Loganberries or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen Loganberries vs Red Kidney Beans:
300 calories of Frozen Loganberries have 2.4 times more Vitamin B3, 1.9 times more Vitamin B5, 20.8 times more Vitamin C, 25.4 times more Vitamin E and 8.5 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2 times more Vitamin B1 and 2.5 times more Vitamin B9 than Frozen Loganberries.
Both Frozen Loganberries and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Frozen Loganberries as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Loganberries vs Red Kidney Beans:
300 calories of Frozen Loganberries have 1.9 times more Calcium, 6.9 times more Manganese and 44.1 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.7 times more Iron, 2.5 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Frozen Loganberries.
Both Frozen Loganberries and Red Kidney Beans contain similar levels of Copper and Magnesium per 300 calories.
Both Frozen Loganberries as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Loganberries have 1.3 times more Carbohydrate, 22.5 times more Sugars and 2.1 times more Fiber than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.4 times more Protein than Frozen Loganberries.
Both Frozen Loganberries and Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 300 calories.
Both Frozen Loganberries as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.