Nutrient Comparison: Boiled California Red Kidney Beans VS Lotus Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Lotus Root:
- 14 ounces of Boiled California Red Kidney Beans have 1.4 times more Vitamin B3 and 5.7 times more Vitamin B9 than Lotus Root.
- While 14 oz of Raw Lotus Root contain 3.5 times more Vitamin B2, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 36.7 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Lotus Root provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Lotus Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Lotus Root:
- 14 ounces of Boiled California Red Kidney Beans have 1.5 times more Calcium, 2.6 times more Iron, 2.1 times more Magnesium, 1.2 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Selenium and 2.2 times more Zinc than Lotus Root.
- While 14 oz of Raw Lotus Root contain 1.3 times more Potassium and 10 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Lotus Root contain similar levels of Copper per 14 ounces.
- 14 ounces of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.7 times more Energy, 5.3 times more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Fiber and 3.5 times more Protein than Lotus Root.
- 14 ounces of Lotus Root provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Lotus Root provide inadequate amounts of Omega 6 in 14 ounces.