Nutrient Comparison: Boiled California Red Kidney Beans VS Lotus Root per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Lotus Root:
- 100 grams of Boiled California Red Kidney Beans have 1.4 times more Vitamin B3 and 5.7 times more Vitamin B9 than Lotus Root.
- While 100 g of Raw Lotus Root contain 3.5 times more Vitamin B2, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 36.7 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Lotus Root provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Lotus Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Lotus Root:
- 100 grams of Boiled California Red Kidney Beans have 1.5 times more Calcium, 2.6 times more Iron, 2.1 times more Magnesium, 1.2 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Selenium and 2.2 times more Zinc than Lotus Root.
- While 100 g of Raw Lotus Root contain 1.3 times more Potassium and 10 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Lotus Root contain similar levels of Copper per 100 grams.
- 100 grams of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.7 times more Energy, 5.3 times more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Fiber and 3.5 times more Protein than Lotus Root.
- 100 grams of Lotus Root provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Lotus Root provide inadequate amounts of Omega 6 in 100 grams.