Nutrient Comparison: Boiled California Red Kidney Beans VS Millet, puffed per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Millet, puffed:
- 14 oz of Millet, puffed contain 3 times more Vitamin B1, 4.4 times more Vitamin B2, 8.2 times more Vitamin B3 and 3.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Millet, puffed provide similar amounts of Vitamin B9 per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Millet, puffed:
- 14 ounces of Boiled California Red Kidney Beans have 8.3 times more Calcium and 10.5 times more Potassium than Millet, puffed.
- While 14 oz of Millet, puffed contain 2.4 times more Copper, 2.2 times more Magnesium, 1.9 times more Phosphorus, 2.4 times more Selenium and 1.8 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Millet, puffed contain similar levels of Iron per 14 ounces.
- 14 ounces of Millet, puffed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 3.4 times more Fiber than Millet, puffed.
- While 14 oz of Millet, puffed contain 2.9 times more Energy, 37.8 times more Fat, 47.9 times more Saturated Fat, 3.4 times more Omega 3, 93.5 times more Omega 6, 3.6 times more Carbohydrate and 1.4 times more Protein than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6