Nutrient Comparison: Boiled California Red Kidney Beans VS Portabella Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Portabella Mushrooms:
- 14 ounces of Boiled California Red Kidney Beans have 2.2 times more Vitamin B1 and 2.6 times more Vitamin B9 than Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms contain 2.1 times more Vitamin B2, 8.3 times more Vitamin B3, 5.2 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Boiled California Red Kidney Beans as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Portabella Mushrooms:
- 14 ounces of Boiled California Red Kidney Beans have 22 times more Calcium, 9.6 times more Iron, 4.6 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms contain 15.5 times more Selenium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Portabella Mushrooms contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 5.6 times more Energy, more Omega 3, 5.8 times more Carbohydrate, 7.2 times more Fiber and 4.3 times more Protein than Portabella Mushrooms.
- 14 ounces of Portabella Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Portabella Mushrooms provide inadequate amounts of Omega 6 in 14 ounces.