Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled New Zealand Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Boiled New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Boiled New Zealand Spinach:
- 14 ounces of Boiled California Red Kidney Beans have 4.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 9.3 times more Vitamin B9 than Boiled New Zealand Spinach.
- While 14 oz of Boiled and Drained New Zealand Spinach contain 1.7 times more Vitamin B2, 2.3 times more Vitamin B6 and 13.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled New Zealand Spinach provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Boiled New Zealand Spinach:
- 14 ounces of Boiled California Red Kidney Beans have 1.4 times more Calcium, 3.8 times more Copper, 4.5 times more Iron, 1.5 times more Magnesium, 6.2 times more Phosphorus, 4.1 times more Potassium, 1.3 times more Selenium and 2.8 times more Zinc than Boiled New Zealand Spinach.
- While 14 oz of Boiled and Drained New Zealand Spinach contain 1.7 times more Manganese, 26.8 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- 14 ounces of Boiled New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 10.3 times more Energy, 10.5 times more Carbohydrate, 6.6 times more Fiber and 7 times more Protein than Boiled New Zealand Spinach.
- While 14 oz of Boiled and Drained New Zealand Spinach contain 1.8 times more Omega 3 than Boiled California Red Kidney Beans.
- 14 ounces of Boiled New Zealand Spinach provide inadequate amounts of Energy and Carbohydrate
- Both Boiled California Red Kidney Beans as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Omega 6 in 14 ounces.