Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Boiled New Zealand Spinach
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Boiled New Zealand Spinach
2500g
Boiled California Red Kidney Beans have 10.3 times more energy per 100g than Boiled New Zealand Spinach. It has average energy density when compared to other foods. Boiled and Drained New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled New Zealand Spinach?
Boiled California Red Kidney Beans VS Boiled New Zealand Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled New Zealand Spinach?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Boiled New Zealand Spinach:
300 kcal of Boiled and Drained New Zealand Spinach contain 2.4 times more Vitamin B1, 17.8 times more Vitamin B2, 7.5 times more Vitamin B3, 12.1 times more Vitamin B5, 23.5 times more Vitamin B6 and 137.8 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled New Zealand Spinach provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Boiled New Zealand Spinach:
300 kcal of Boiled and Drained New Zealand Spinach contain 7.5 times more Calcium, 2.8 times more Copper, 2.3 times more Iron, 6.9 times more Magnesium, 17.1 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium, 7.8 times more Selenium, 276.4 times more Sodium, 3.7 times more Zinc and 14.6 times more Water than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained New Zealand Spinach contain 18.1 times more Omega 3, 1.6 times more Fiber and 1.5 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled New Zealand Spinach offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Omega 6 in 300 calories.