Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Coconut Cream sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Canned Coconut Cream sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Canned Coconut Cream sweetened:
- 14 ounces of Boiled California Red Kidney Beans have 5.9 times more Vitamin B1, 1.6 times more Vitamin B2, 14.2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.6 times more Vitamin B6 and 5.3 times more Vitamin B9 than Canned Coconut Cream sweetened.
- 14 ounces of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled California Red Kidney Beans as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Canned Coconut Cream sweetened:
- 14 ounces of Boiled California Red Kidney Beans have 16.5 times more Calcium, 1.2 times more Copper, 22.9 times more Iron, 2.8 times more Magnesium, 6.2 times more Phosphorus, 4.1 times more Potassium and 1.4 times more Zinc than Canned Coconut Cream sweetened.
- While 14 oz of Canned Coconut Cream sweetened contain 2.6 times more Manganese, 4.6 times more Selenium and 9 times more Sodium than Boiled California Red Kidney Beans.
- 14 ounces of Canned Coconut Cream sweetened lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have more Omega 3, 46.5 times more Fiber and 7.8 times more Protein than Canned Coconut Cream sweetened.
- While 14 oz of Canned Coconut Cream sweetened contain 2.9 times more Energy, 181.2 times more Fat, 1105.1 times more Saturated Fat and 2.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Canned Coconut Cream sweetened provide inadequate amounts of Omega 3 and Fiber
- Both Boiled California Red Kidney Beans as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 6 in 14 ounces.