Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Canned Coconut Cream sweetened
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Canned Coconut Cream sweetened
140g
Canned Coconut Cream sweetened has 2.9 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Canned Coconut Cream sweetened?
Boiled California Red Kidney Beans VS Canned Coconut Cream Sweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Canned Coconut Cream sweetened?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Canned Coconut Cream sweetened:
500 calories of Boiled California Red Kidney Beans have 16.9 times more Vitamin B1, 4.5 times more Vitamin B2, 40.9 times more Vitamin B3, 3.9 times more Vitamin B5, 10.3 times more Vitamin B6 and 15.2 times more Vitamin B9 than Canned Coconut Cream sweetened.
500 calories of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Canned Coconut Cream sweetened:
500 calories of Boiled California Red Kidney Beans have 47.5 times more Calcium, 3.5 times more Copper, 66 times more Iron, 8.1 times more Magnesium, 17.9 times more Phosphorus, 11.9 times more Potassium and 4.1 times more Zinc than Canned Coconut Cream sweetened.
While 500 kcal of Canned Coconut Cream sweetened contain 1.6 times more Selenium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Coconut Cream sweetened contain similar levels of Manganese per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Canned Coconut Cream sweetened lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.2 times more Carbohydrate, 133.9 times more Fiber and 22.5 times more Protein than Canned Coconut Cream sweetened.
While 500 kcal of Canned Coconut Cream sweetened contain 62.9 times more Fat and 383.9 times more Saturated Fat than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Coconut Cream sweetened offer comparable quantities of Energy per 500 calories.
500 calories of Canned Coconut Cream sweetened provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.