Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Coconut Milk
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Coconut Milk
217g
Raw Coconut Milk has 1.9 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Coconut Milk?
Boiled California Red Kidney Beans VS Coconut Milk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Coconut Milk?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Coconut Milk:
500 calories of Boiled California Red Kidney Beans have 9.2 times more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 5.8 times more Vitamin B6 and 8.6 times more Vitamin B9 than Coconut Milk.
500 calories of Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Coconut Milk:
500 calories of Boiled California Red Kidney Beans have 7.7 times more Calcium, 2 times more Copper, 3.4 times more Iron, 2.4 times more Magnesium, 2.5 times more Phosphorus, 3 times more Potassium and 2.4 times more Zinc than Coconut Milk.
While 500 kcal of Raw Coconut Milk contain 1.6 times more Manganese and 2.8 times more Selenium than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 7.5 times more Carbohydrate, 7.8 times more Fiber and 7.4 times more Protein than Coconut Milk.
While 500 kcal of Raw Coconut Milk contain 142.8 times more Fat and 814.1 times more Saturated Fat than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Coconut Milk offer comparable quantities of Energy per 500 calories.
500 calories of Coconut Milk provide inadequate amounts of Carbohydrate and Protein
Both Boiled California Red Kidney Beans as well as Raw Coconut Milk provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.