Nutrient Comparison: Boiled California Red Kidney Beans VS Coconut Milk per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Coconut Milk:
- 100 grams of Boiled California Red Kidney Beans have 5 times more Vitamin B1, more Vitamin B2, 3.2 times more Vitamin B6 and 4.6 times more Vitamin B9 than Coconut Milk.
- While 100 g of Raw Coconut Milk contain 1.4 times more Vitamin B3 and 2.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Coconut Milk provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Coconut Milk have insufficient amounts of Vitamin B2
- Both Boiled California Red Kidney Beans as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Coconut Milk:
- 100 grams of Boiled California Red Kidney Beans have 4.1 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Coconut Milk.
- While 100 g of Raw Coconut Milk contain 2.9 times more Manganese and 5.2 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Coconut Milk contain similar levels of Copper per 100 grams.
- 100 grams of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have more Omega 3, 4 times more Carbohydrate, 4.2 times more Fiber and 4 times more Protein than Coconut Milk.
- While 100 g of Raw Coconut Milk contain 1.9 times more Energy, 264.9 times more Fat and 1510 times more Saturated Fat than Boiled California Red Kidney Beans.
- 100 grams of Coconut Milk provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Coconut Milk provide inadequate amounts of Omega 6 in 100 grams.