Nutrient Comparison: Boiled California Red Kidney Beans VS Blanched Hazelnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Blanched Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Blanched Hazelnuts:
- 14 oz of Blanched Hazelnuts Or Filberts contain 3.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 3.7 times more Vitamin B5, 5.6 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Blanched Hazelnuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Blanched Hazelnuts:
- 14 oz of Blanched Hazelnuts Or Filberts contain 2.3 times more Calcium, 5.5 times more Copper, 3.3 times more Magnesium, 39.8 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium, 3.4 times more Selenium and 2.6 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Blanched Hazelnuts contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Carbohydrate than Blanched Hazelnuts.
- While 14 oz of Blanched Hazelnuts Or Filberts contain 5.1 times more Energy, 679.4 times more Fat, 333.5 times more Saturated Fat, 1.8 times more Omega 3, 275 times more Omega 6 and 1.5 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Blanched Hazelnuts offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6