Nutrient Comparison: Boiled California Red Kidney Beans VS Lightly Salted Oil Roasted Mixed Nuts with Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 14 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 14.3 times more Vitamin B3, 5.2 times more Vitamin B5 and 3.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide similar amounts of Vitamin B9 per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 14 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 1.8 times more Calcium, 3.1 times more Copper, 4.8 times more Magnesium, 6.4 times more Manganese, 3.3 times more Phosphorus, 1.5 times more Potassium, 28.3 times more Selenium, 40.3 times more Sodium and 3.9 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 14 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 4.9 times more Energy, 599.4 times more Fat, 622.2 times more Saturated Fat, 2.6 times more Omega 3, 724.8 times more Omega 6 and 2.2 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Lightly Salted Oil Roasted Mixed Nuts with Peanuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6