Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Onions with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Canned Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Canned Onions with Liquids:
- 14 ounces of Boiled California Red Kidney Beans have 4 times more Vitamin B1, 10.3 times more Vitamin B2, 8.9 times more Vitamin B3, 2.3 times more Vitamin B5 and 7.4 times more Vitamin B9 than Canned Onions with Liquids.
- While 14 oz of Canned Onions Solids and Liquids contain 1.3 times more Vitamin B6 and 3.6 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Canned Onions with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled California Red Kidney Beans as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Canned Onions with Liquids:
- 14 ounces of Boiled California Red Kidney Beans have 1.5 times more Calcium, 5.3 times more Copper, 22.9 times more Iron, 8 times more Magnesium, 3.1 times more Manganese, 4.9 times more Phosphorus, 3.8 times more Potassium, 4 times more Selenium and 3 times more Zinc than Canned Onions with Liquids.
- While 14 oz of Canned Onions Solids and Liquids contain 92.8 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- 14 ounces of Canned Onions with Liquids lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 6.5 times more Energy, 16 times more Omega 3, 5.6 times more Carbohydrate, 7.8 times more Fiber and 10.7 times more Protein than Canned Onions with Liquids.
- 14 ounces of Canned Onions with Liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Canned Onions Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.