Nutrient Comparison: Boiled California Red Kidney Beans VS Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Onions:
- 14 ounces of Boiled California Red Kidney Beans have 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 4.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.9 times more Vitamin B9 than Onions.
- While 14 oz of Raw Onions contain 6.2 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Onions provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Onions have insufficient amounts of Vitamin B3
- Both Boiled California Red Kidney Beans as well as Raw Onions have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Onions:
- 14 ounces of Boiled California Red Kidney Beans have 2.9 times more Calcium, 7.4 times more Copper, 14.2 times more Iron, 4.8 times more Magnesium, 2.5 times more Manganese, 4.7 times more Phosphorus, 2.9 times more Potassium, 2.4 times more Selenium and 5.1 times more Zinc than Onions.
- While 14 oz of Raw Onions contain 1.3 times more Water than Boiled California Red Kidney Beans.
- 14 ounces of Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 3.1 times more Energy, 8 times more Omega 3, 2.4 times more Carbohydrate, 5.5 times more Fiber and 8.3 times more Protein than Onions.
- 14 ounces of Onions provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Raw Onions provide inadequate amounts of Omega 6 in 14 ounces.