Nutrient Comparison: Boiled California Red Kidney Beans VS Orange Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Orange Peel:
- 14 ounces of Boiled California Red Kidney Beans have 2.5 times more Vitamin B9 than Orange Peel.
- While 14 oz of Raw Orange Peel contain more Vitamin A, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 113.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Orange Peel provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Orange Peel:
- 14 ounces of Boiled California Red Kidney Beans have 3.1 times more Copper, 3.7 times more Iron, 2.2 times more Magnesium, 6.5 times more Phosphorus, 2 times more Potassium and 3.4 times more Zinc than Orange Peel.
- While 14 oz of Raw Orange Peel contain 2.4 times more Calcium than Boiled California Red Kidney Beans.
- 14 ounces of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Energy, 2.9 times more Omega 3 and 6.1 times more Protein than Orange Peel.
- Both Boiled California Red Kidney Beans and Orange Peel offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Orange Peel provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Orange Peel provide inadequate amounts of Omega 6 in 14 ounces.