Nutrient Comparison: Orange Peel VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Peel versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Peel vs Red Kidney Beans:
- 14 ounces of Orange Peel have more Vitamin A and 30.2 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 5.1 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 13.1 times more Vitamin B9 than Raw Orange Peel.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Orange Peel as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Orange Peel vs Red Kidney Beans:
- 14 ounces of Orange Peel have 1.9 times more Calcium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 7.6 times more Copper, 8.4 times more Iron, 6.3 times more Magnesium, 19.3 times more Phosphorus, 6.4 times more Potassium, 3.2 times more Selenium and 11.2 times more Zinc than Raw Orange Peel.
- 14 ounces of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 3.5 times more Energy, 32.5 times more Omega 3, 2.5 times more Carbohydrate, 1.4 times more Fiber and 15 times more Protein than Raw Orange Peel.
- 14 ounces of Orange Peel provide inadequate amounts of Omega 3
- Both Raw Orange Peel as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.