Nutrient Comparison: Orange Peel VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Peel versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Peel vs Boiled Red Kidney Beans:
- 14 ounces of Orange Peel have more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 113.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.3 times more Vitamin B1 and 4.3 times more Vitamin B9 than Raw Orange Peel.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Orange Peel as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Orange Peel vs Boiled Red Kidney Beans:
- 14 ounces of Orange Peel have 5.8 times more Calcium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.6 times more Copper, 3.7 times more Iron, 2 times more Magnesium, 6.8 times more Phosphorus, 1.9 times more Potassium and 4.3 times more Zinc than Raw Orange Peel.
- 14 ounces of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange Peel have 1.4 times more Fiber than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.3 times more Energy, 15.3 times more Omega 3 and 5.8 times more Protein than Raw Orange Peel.
- Both Orange Peel and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Orange Peel provide inadequate amounts of Omega 3
- Both Raw Orange Peel as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.