Nutrient Comparison: Orange Peel VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Orange Peel versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Orange Peel vs Boiled Red Kidney Beans:
- 1 kilogram of Orange Peel has more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 113.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.3 times more Vitamin B1 and 4.3 times more Vitamin B9 than Raw Orange Peel.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Orange Peel as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Orange Peel vs Boiled Red Kidney Beans:
- 1 kilogram of Orange Peel has 5.8 times more Calcium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.6 times more Copper, 3.7 times more Iron, 2 times more Magnesium, 6.8 times more Phosphorus, 1.9 times more Potassium and 4.3 times more Zinc than Raw Orange Peel.
- 1 kilogram of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Orange Peel has 1.4 times more Fiber than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.3 times more Energy, 15.3 times more Omega 3 and 5.8 times more Protein than Raw Orange Peel.
- Both Orange Peel and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Orange Peel provide inadequate amounts of Omega 3
- Both Raw Orange Peel as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.