Nutrient Comparison: Orange Peel VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Orange Peel versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Orange Peel vs Red Kidney Beans:
- 100 grams of Orange Peel have more Vitamin A and 30.2 times more Vitamin C than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 5.1 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 13.1 times more Vitamin B9 than Raw Orange Peel.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Orange Peel as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Orange Peel vs Red Kidney Beans:
- 100 grams of Orange Peel have 1.9 times more Calcium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 7.6 times more Copper, 8.4 times more Iron, 6.3 times more Magnesium, 19.3 times more Phosphorus, 6.4 times more Potassium, 3.2 times more Selenium and 11.2 times more Zinc than Raw Orange Peel.
- 100 grams of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Kidney Beans contain 3.5 times more Energy, 32.5 times more Omega 3, 2.5 times more Carbohydrate, 1.4 times more Fiber and 15 times more Protein than Raw Orange Peel.
- 100 grams of Orange Peel provide inadequate amounts of Omega 3
- Both Raw Orange Peel as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.