Comparing Nutrients in 300 calories Orange PeelVS Red Kidney Beans
Weight per 300 calories
Orange Peel
309g
Red Kidney Beans
89g
Raw Red Kidney Beans have 3.5 times more energy per unit of mass than Raw Orange Peel, which is high in comparison to other foods. Orange Peel having average energy density.
Discover which food has more nutrients per 300 calories - Orange Peel or Red Kidney Beans?
Orange Peel VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange Peel or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Orange Peel vs Red Kidney Beans:
300 calories of Orange Peel have more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 105 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B1 and 3.8 times more Vitamin B9 than Raw Orange Peel.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange Peel as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Orange Peel vs Red Kidney Beans:
300 calories of Orange Peel have 6.7 times more Calcium and 21.4 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.2 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 5.6 times more Phosphorus, 1.8 times more Potassium and 3.2 times more Zinc than Raw Orange Peel.
Both Raw Orange Peel as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Orange Peel have 1.4 times more Carbohydrate and 2.4 times more Fiber than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 9.4 times more Omega 3 and 4.3 times more Protein than Raw Orange Peel.
Both Orange Peel and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Orange Peel provide inadequate amounts of Omega 3
Both Raw Orange Peel as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.