Nutrient Comparison: Red Kidney Beans VS Orange-grapefruit juice, canned or bottled, unsweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Orange-grapefruit juice, canned or bottled, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 14 ounces of Red Kidney Beans have 10.9 times more Vitamin B1, 7.2 times more Vitamin B2, 6.3 times more Vitamin B3, 5.6 times more Vitamin B5, 17.3 times more Vitamin B6, 28.1 times more Vitamin B9 and 56 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 14 oz of Orange-grapefruit juice, canned or bottled, unsweetened contain 6.5 times more Vitamin C than Raw Red Kidney Beans.
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B6 and Vitamin K
- Both Raw Red Kidney Beans as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 14 ounces of Red Kidney Beans have 10.4 times more Calcium, 9.2 times more Copper, 14.5 times more Iron, 13.8 times more Magnesium, 65.4 times more Manganese, 29 times more Phosphorus, 8.6 times more Potassium, 32 times more Selenium and 39.9 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 14 oz of Orange-grapefruit juice, canned or bottled, unsweetened contain 7.5 times more Water than Raw Red Kidney Beans.
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 7.8 times more Energy, 71.6 times more Omega 3, 6 times more Carbohydrate, 152 times more Fiber and 37.6 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 14 oz of Orange-grapefruit juice, canned or bottled, unsweetened contain 4.8 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 6 in 14 ounces.