Comparing Nutrients in 500 calories Red Kidney BeansVS Orange-grapefruit juice, canned or bottled, unsweetened
Weight per 500 calories
Red Kidney Beans
148g
Orange-grapefruit juice, canned or bottled, unsweetened
1163g
Red Kidney Beans have 7.8 times more energy per 100g than Orange-grapefruit juice, canned or bottled, unsweetened. It has high energy density when compared to other foods. Orange-grapefruit juice, canned or bottled, unsweetened having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Orange-grapefruit juice, canned or bottled, unsweetened?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Orange-grapefruit juice, canned or bottled, unsweetened
Red Kidney Beans VS Orange-grapefruit Juice, Canned Or Bottled, Unsweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Orange-grapefruit juice, canned or bottled, unsweetened?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Orange-grapefruit juice, canned or bottled, unsweetened:
500 calories of Red Kidney Beans have 1.4 times more Vitamin B1, 2.2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Orange-grapefruit juice, canned or bottled, unsweetened.
While 500 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 1.4 times more Vitamin B5, 50.7 times more Vitamin C and 5.2 times more Vitamin E than Raw Red Kidney Beans.
Both Red Kidney Beans and Orange-grapefruit juice, canned or bottled, unsweetened provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Red Kidney Beans as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Orange-grapefruit juice, canned or bottled, unsweetened:
500 calories of Red Kidney Beans have 1.3 times more Calcium, 1.9 times more Iron, 1.8 times more Magnesium, 8.3 times more Manganese, 3.7 times more Phosphorus and 5.1 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
While 500 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 59.1 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Orange-grapefruit juice, canned or bottled, unsweetened contain similar levels of Copper and Potassium per 500 calories.
500 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese and Zinc
Both Raw Red Kidney Beans as well as Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 9.1 times more Omega 3, 19.4 times more Fiber and 4.8 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
While 500 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 1.3 times more Carbohydrate and 38 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Orange-grapefruit juice, canned or bottled, unsweetened offer comparable quantities of Energy per 500 calories.
500 calories of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 3 and Fiber
Both Raw Red Kidney Beans as well as Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 6 in 500 calories.