Comparing Nutrients in 500 calories Orange-grapefruit juice, canned or bottled, unsweetened VS Boiled Red Kidney Beans

Weight per 500 calories

• Orange-grapefruit juice, canned or bottled, unsweetened: 1163g
• Boiled Red Kidney Beans: 394g

Boiled Red Kidney Beans have 3 times more energy per unit of mass than Orange-grapefruit juice, canned or bottled, unsweetened, which is average in comparison to other foods. Orange-grapefruit juice, canned or bottled, unsweetened having low energy density.

Discover which food has more nutrients per 500 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Boiled Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Orange-grapefruit juice, canned or bottled, unsweetened	5%	2%	93%
Boiled Red Kidney Beans	27%	3%	70%

Macro Nutrients

	Orange-grapefruit juice, canned or bottled, unsweetened	Boiled Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.16g	2.03% 1.97g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	0.89% 0.28g	32g per day for Men 19-50 years
Omega 3	3.63% 0.058g	41.3% 0.66g	1.6g per day for Men 19-50 years
Omega 6	0.96% 0.16g	2.48% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	69% 89.8g	130g per day for Men 19-50 years
Sugars	163% 118g	1.74% 1.26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.06% 1.16g	76.7% 29g	38g per day for Men 19-50 years
Protein	12.5% 6.98g	61% 34g	56g per day for Men 19-50 years

Vitamins

	Orange-grapefruit juice, canned or bottled, unsweetened	Boiled Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	7.75% 69.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54.3% 0.65mg	52.5% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	17.6% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.4% 3.9mg	14.2% 2.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.6% 1.63mg	17.3% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.6% 0.27mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40.7% 163μg	128% 512μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	376% 338mg	5.25% 4.72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.63mg	0.79% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.97% 1.16μg	27.6% 33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-grapefruit juice, canned or bottled, unsweetened	Boiled Red Kidney Beans	Recommended Dietary Allowance
Calcium	9.3% 93mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	98% 0.88mg	106% 0.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67% 5.35mg	145% 11.6mg	8mg per day for Men 19-50 years
Magnesium	27.7% 116mg	42% 177mg	420mg per day for Men 19-50 years
Manganese	8.6% 0.2mg	81.7% 1.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.3% 163mg	80% 559mg	700mg per day for Men 19-50 years
Potassium	54% 1837mg	46.7% 1587mg	3400mg per day for Men 19-50 years
Selenium	2.1% 1.16μg	8.6% 4.72μg	55μg per day for Men 19-50 years
Sodium	2.33% 35mg	0.52% 7.87mg	1500mg per day for Men 19-50 years
Zinc	7.4% 0.81mg	38.3% 4.2mg	11mg per day for Men 19-50 years
Water	28% 1031g	7.12% 264g	3700g per day for Men 19-50 years

Orange-grapefruit Juice, Canned Or Bottled, Unsweetened VS Boiled Red Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Boiled Red Kidney Beans?

Lets compare vitamin content per 500 calories of Orange-grapefruit juice, canned or bottled, unsweetened vs Boiled Red Kidney Beans:

• 500 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 71.6 times more Vitamin C and 13.8 times more Vitamin E than Boiled Red Kidney Beans.
• While 500 kcal of Boiled Red Kidney Beans contain 1.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 28.4 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
• Both Orange-grapefruit juice, canned or bottled, unsweetened and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin K
• 500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
• Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Orange-grapefruit juice, canned or bottled, unsweetened vs Boiled Red Kidney Beans:

• 500 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 3.9 times more Water than Boiled Red Kidney Beans.
• While 500 kcal of Boiled Red Kidney Beans contain 2.2 times more Iron, 1.5 times more Magnesium, 9.5 times more Manganese, 3.4 times more Phosphorus and 5.2 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
• Both Orange-grapefruit juice, canned or bottled, unsweetened and Boiled Red Kidney Beans contain similar levels of Copper and Potassium per 500 calories.
• 500 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese and Zinc
• Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 1.3 times more Carbohydrate and 94 times more Sugars than Boiled Red Kidney Beans.
• While 500 kcal of Boiled Red Kidney Beans contain 11.4 times more Omega 3, 25.1 times more Fiber and 4.9 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
• Both Orange-grapefruit juice, canned or bottled, unsweetened and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
• 500 calories of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 3 and Fiber
• Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.