Nutrient Comparison: Orange-grapefruit juice, canned or bottled, unsweetened VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Orange-grapefruit juice, canned or bottled, unsweetened versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened vs Boiled Red Kidney Beans:
- 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened has 24.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 5.2 times more Vitamin B6, 9.3 times more Vitamin B9 and 84 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
- 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B6 and Vitamin K
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Orange-grapefruit juice, canned or bottled, unsweetened vs Boiled Red Kidney Beans:
- 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened has 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.5 times more Calcium, 3.2 times more Copper, 6.4 times more Iron, 4.5 times more Magnesium, 28.1 times more Manganese, 10.1 times more Phosphorus, 2.6 times more Potassium, 12 times more Selenium and 15.3 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
- 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened has 31.8 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3 times more Energy, 33.6 times more Omega 3, 2.2 times more Carbohydrate, 74 times more Fiber and 14.5 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
- 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.