Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Tangerines
Weight per 500 calories
Boiled Red Kidney Beans
394g
Tangerines
943g
Boiled Red Kidney Beans have 2.4 times more energy per 100g than Tangerines. It has average energy density when compared to other foods. Raw Tangerines having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Tangerines?
Boiled Red Kidney Beans VS Tangerines Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Tangerines?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Tangerines:
500 calories of Boiled Red Kidney Beans have 3.4 times more Vitamin B9 and more Vitamin K than Tangerines.
While 500 kcal of Raw Tangerines contain more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, 53.3 times more Vitamin C and 16 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Tangerines provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
500 calories of Tangerines have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Raw Tangerines have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Tangerines:
500 calories of Boiled Red Kidney Beans have 2.4 times more Copper, 8.2 times more Iron, 1.6 times more Magnesium, 5.1 times more Manganese, 3 times more Phosphorus and 6.4 times more Zinc than Tangerines.
While 500 kcal of Raw Tangerines contain 3.2 times more Calcium and 3 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Tangerines contain similar levels of Potassium per 500 calories.
500 calories of Tangerines lack sufficient amounts of Zinc
Both Boiled Red Kidney Beans as well as Raw Tangerines lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 3.9 times more Omega 3, 1.7 times more Fiber and 4.5 times more Protein than Tangerines.
While 500 kcal of Raw Tangerines contain 1.4 times more Carbohydrate and 79.2 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Tangerines offer comparable quantities of Energy per 500 calories.
Both Boiled Red Kidney Beans as well as Raw Tangerines provide inadequate amounts of Omega 6 in 500 calories.