Nutrient Comparison: Boiled Red Kidney Beans VS Tangerines per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Tangerines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Tangerines:
- 7 ounces of Boiled Red Kidney Beans have 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin K than Tangerines.
- While 7 oz of Raw Tangerines contain more Vitamin A and 22.3 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Tangerines provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Tangerines have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Tangerines have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Tangerines:
- 7 ounces of Boiled Red Kidney Beans have 5.8 times more Copper, 19.6 times more Iron, 3.8 times more Magnesium, 12.2 times more Manganese, 7.1 times more Phosphorus, 2.4 times more Potassium, 12 times more Selenium and 15.3 times more Zinc than Tangerines.
- While 7 oz of Raw Tangerines contain 1.3 times more Calcium and 1.3 times more Water than Boiled Red Kidney Beans.
- 7 ounces of Tangerines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 2.4 times more Energy, 9.3 times more Omega 3, 1.7 times more Carbohydrate, 4.1 times more Fiber and 10.7 times more Protein than Tangerines.
- While 7 oz of Raw Tangerines contain 33.1 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Tangerines provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Raw Tangerines provide inadequate amounts of Omega 6 in seven ounces.