Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Green Peas Rinsed per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Canned Green Peas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Canned Green Peas Rinsed:
- 14 ounces of Boiled California Red Kidney Beans have 1.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.5 times more Vitamin B9 than Canned Green Peas Rinsed.
- While 14 oz of Canned Green Peas, Rinsed Solids contain 1.9 times more Vitamin B3 and 7.8 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Canned Green Peas Rinsed:
- 14 ounces of Boiled California Red Kidney Beans have 2.8 times more Calcium, 2.7 times more Copper, 2.7 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 4 times more Potassium and 1.3 times more Zinc than Canned Green Peas Rinsed.
- While 14 oz of Canned Green Peas, Rinsed Solids contain 57.8 times more Sodium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.7 times more Energy, 1.9 times more Carbohydrate and 2.1 times more Protein than Canned Green Peas Rinsed.
- While 14 oz of Canned Green Peas, Rinsed Solids contain 2.7 times more Omega 3 and 18.2 times more Omega 6 than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6