Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Frozen Green Peas:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Green Peas.
- While 14 oz of Frozen Green Peas, Unprepared contain more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.2 times more Vitamin B3, 2.5 times more Vitamin B5 and 15 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Frozen Green Peas:
- 14 ounces of Boiled California Red Kidney Beans have 3 times more Calcium, 2.3 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus and 2.7 times more Potassium than Frozen Green Peas.
- While 14 oz of Frozen Green Peas, Unprepared contain 1.6 times more Selenium and 27 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Green Peas contain similar levels of Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.6 times more Energy, 1.6 times more Carbohydrate, 2.1 times more Fiber and 1.7 times more Protein than Frozen Green Peas.
- Both Boiled California Red Kidney Beans as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.