Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Frozen Green Peas
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Frozen Green Peas
649g
Boiled California Red Kidney Beans have 1.6 times more energy per 100g than Frozen Green Peas. It has average energy density when compared to other foods. Frozen Green Peas, Unprepared having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Frozen Green Peas?
Boiled California Red Kidney Beans VS Frozen Green Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Frozen Green Peas?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Frozen Green Peas:
500 kcal of Frozen Green Peas, Unprepared contain more Vitamin A, 3.2 times more Vitamin B1, 2.6 times more Vitamin B2, 5.1 times more Vitamin B3, 4 times more Vitamin B5, 1.3 times more Vitamin B6 and 24.2 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen Green Peas provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Frozen Green Peas:
500 calories of Boiled California Red Kidney Beans have 1.9 times more Calcium, 1.4 times more Copper, 1.2 times more Iron and 1.7 times more Potassium than Frozen Green Peas.
While 500 kcal of Frozen Green Peas, Unprepared contain 1.7 times more Manganese, 2.5 times more Selenium, 43.5 times more Sodium, 1.5 times more Zinc and 1.9 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen Green Peas contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.3 times more Fiber than Frozen Green Peas.
While 500 kcal of Frozen Green Peas, Unprepared contain 1.7 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen Green Peas offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in 500 calories.