Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen Green Peas per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Frozen Green Peas:
- 100 grams of Boiled California Red Kidney Beans have 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Green Peas.
- While 100 g of Frozen Green Peas, Unprepared contain more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.2 times more Vitamin B3, 2.5 times more Vitamin B5 and 15 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Frozen Green Peas:
- 100 grams of Boiled California Red Kidney Beans have 3 times more Calcium, 2.3 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus and 2.7 times more Potassium than Frozen Green Peas.
- While 100 g of Frozen Green Peas, Unprepared contain 1.6 times more Selenium and 27 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Green Peas contain similar levels of Manganese and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.6 times more Energy, 1.6 times more Carbohydrate, 2.1 times more Fiber and 1.7 times more Protein than Frozen Green Peas.
- Both Boiled California Red Kidney Beans as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in 100 grams.