Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen Green Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Frozen Green Peas:
- 7 ounces of Boiled California Red Kidney Beans have 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Green Peas.
- While 7 oz of Frozen Green Peas, Unprepared contain more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.2 times more Vitamin B3, 2.5 times more Vitamin B5 and 15 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Frozen Green Peas:
- 7 ounces of Boiled California Red Kidney Beans have 3 times more Calcium, 2.3 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus and 2.7 times more Potassium than Frozen Green Peas.
- While 7 oz of Frozen Green Peas, Unprepared contain 1.6 times more Selenium and 27 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Green Peas contain similar levels of Manganese and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.6 times more Energy, 1.6 times more Carbohydrate, 2.1 times more Fiber and 1.7 times more Protein than Frozen Green Peas.
- Both Boiled California Red Kidney Beans as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in seven ounces.