Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Frozen Green Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Cooked Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Cooked Frozen Green Peas:
- 7 ounces of Boiled California Red Kidney Beans have 1.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Cooked Frozen Green Peas.
- While 7 oz of Boiled and Drained Frozen Green Peas contain more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3 and 8.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Frozen Green Peas provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Cooked Frozen Green Peas:
- 7 ounces of Boiled California Red Kidney Beans have 2.8 times more Calcium, 2.8 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 1.8 times more Phosphorus, 3.8 times more Potassium and 1.3 times more Zinc than Cooked Frozen Green Peas.
- While 7 oz of Boiled and Drained Frozen Green Peas contain 18 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Frozen Green Peas contain similar levels of Manganese per seven ounces.
- 7 ounces of Cooked Frozen Green Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.6 times more Energy, 1.3 times more Omega 3, 1.6 times more Carbohydrate, 2.1 times more Fiber and 1.8 times more Protein than Cooked Frozen Green Peas.
- 7 ounces of Cooked Frozen Green Peas provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 6 in seven ounces.