Nutrient Comparison: Boiled California Red Kidney Beans VS Japanese Persimmons per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Japanese Persimmons:
- 14 ounces of Boiled California Red Kidney Beans have 4.3 times more Vitamin B1, 3.1 times more Vitamin B2, 5.4 times more Vitamin B3 and 9.3 times more Vitamin B9 than Japanese Persimmons.
- While 14 oz of Raw Japanese Persimmons contain more Vitamin A and 6.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Japanese Persimmons provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled California Red Kidney Beans as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Japanese Persimmons:
- 14 ounces of Boiled California Red Kidney Beans have 8.3 times more Calcium, 2.6 times more Copper, 19.9 times more Iron, 5.3 times more Magnesium, 8.1 times more Phosphorus, 2.6 times more Potassium, 2 times more Selenium and 7.8 times more Zinc than Japanese Persimmons.
- Both Boiled California Red Kidney Beans and Japanese Persimmons contain similar levels of Manganese per 14 ounces.
- 14 ounces of Japanese Persimmons lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.8 times more Energy, 8 times more Omega 3, 1.2 times more Carbohydrate, 2.6 times more Fiber and 15.7 times more Protein than Japanese Persimmons.
- 14 ounces of Japanese Persimmons provide inadequate amounts of Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Raw Japanese Persimmons provide inadequate amounts of Omega 6 in 14 ounces.