Nutrient Comparison: Boiled California Red Kidney Beans VS Pie fillings, blueberry, canned per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Pie fillings, blueberry, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Pie fillings, blueberry, canned:
- 14 ounces of Boiled California Red Kidney Beans have 5.6 times more Vitamin B1, 1.8 times more Vitamin B2, 5.9 times more Vitamin B3, 2.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 74 times more Vitamin B9 than Pie fillings, blueberry, canned.
- 14 ounces of Pie fillings, blueberry, canned have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Pie fillings, blueberry, canned:
- 14 ounces of Boiled California Red Kidney Beans have 2.4 times more Calcium, 2.6 times more Copper, 3.7 times more Iron, 4.8 times more Magnesium, 1.5 times more Manganese, 11.4 times more Phosphorus, 3.6 times more Potassium, 3 times more Selenium and 8.6 times more Zinc than Pie fillings, blueberry, canned.
- 14 ounces of Pie fillings, blueberry, canned lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have more Omega 3, 3.6 times more Fiber and 22.3 times more Protein than Pie fillings, blueberry, canned.
- While 14 oz of Pie fillings, blueberry, canned contain 1.5 times more Energy and 2 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Pie fillings, blueberry, canned provide inadequate amounts of Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Pie fillings, blueberry, canned provide inadequate amounts of Omega 6 in 14 ounces.