Nutrient Comparison: Boiled California Red Kidney Beans VS Pie fillings, blueberry, canned per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Pie fillings, blueberry, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Pie fillings, blueberry, canned:
- 1 kilogram of Boiled California Red Kidney Beans has 5.6 times more Vitamin B1, 1.8 times more Vitamin B2, 5.9 times more Vitamin B3, 2.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 74 times more Vitamin B9 than Pie fillings, blueberry, canned.
- 1 kilogram of Pie fillings, blueberry, canned have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Pie fillings, blueberry, canned:
- 1 kilogram of Boiled California Red Kidney Beans has 2.4 times more Calcium, 2.6 times more Copper, 3.7 times more Iron, 4.8 times more Magnesium, 1.5 times more Manganese, 11.4 times more Phosphorus, 3.6 times more Potassium, 3 times more Selenium and 8.6 times more Zinc than Pie fillings, blueberry, canned.
- 1 kilogram of Pie fillings, blueberry, canned lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has more Omega 3, 3.6 times more Fiber and 22.3 times more Protein than Pie fillings, blueberry, canned.
- While 1 kg of Pie fillings, blueberry, canned contains 1.5 times more Energy and 2 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 kilogram of Pie fillings, blueberry, canned provide inadequate amounts of Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Pie fillings, blueberry, canned provide inadequate amounts of Omega 6 in one kilogram.