Nutrient Comparison: Boiled California Red Kidney Beans VS Plums per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Plums:
- 14 ounces of Boiled California Red Kidney Beans have 4.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 14.8 times more Vitamin B9 than Plums.
- While 14 oz of Raw Plums contain 7.9 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Plums have insufficient amounts of Vitamin B9
- Both Boiled California Red Kidney Beans as well as Raw Plums have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Plums:
- 14 ounces of Boiled California Red Kidney Beans have 11 times more Calcium, 5.1 times more Copper, 17.5 times more Iron, 6.9 times more Magnesium, 6.1 times more Manganese, 8.6 times more Phosphorus, 2.7 times more Potassium, more Selenium and 8.6 times more Zinc than Plums.
- While 14 oz of Raw Plums contain 1.3 times more Water than Boiled California Red Kidney Beans.
- 14 ounces of Plums lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.7 times more Energy, more Omega 3, 2 times more Carbohydrate, 6.6 times more Fiber and 13 times more Protein than Plums.
- 14 ounces of Plums provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Raw Plums provide inadequate amounts of Omega 6 in 14 ounces.