Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Canned Potatoes:
- 14 ounces of Boiled California Red Kidney Beans have 1.8 times more Vitamin B1, 6.2 times more Vitamin B2 and 12.3 times more Vitamin B9 than Canned Potatoes.
- While 14 oz of Canned Potatoes Solids no Salt contain 1.7 times more Vitamin B3, 1.8 times more Vitamin B6 and 4.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Potatoes provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Canned Potatoes:
- 14 ounces of Boiled California Red Kidney Beans have 13.2 times more Calcium, 5.1 times more Copper, 2.4 times more Iron, 3.4 times more Magnesium, 2.7 times more Manganese, 4.9 times more Phosphorus, 1.8 times more Potassium, 1.3 times more Selenium and 3.1 times more Zinc than Canned Potatoes.
- While 14 oz of Canned Potatoes Solids no Salt contain 1.3 times more Water than Boiled California Red Kidney Beans.
- 14 ounces of Canned Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.1 times more Energy, 1.6 times more Omega 3, 1.6 times more Carbohydrate, 3.9 times more Fiber and 6.5 times more Protein than Canned Potatoes.
- 14 ounces of Canned Potatoes provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 6 in 14 ounces.