Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Canned Potatoes
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Canned Potatoes
833g
Boiled California Red Kidney Beans have 2.1 times more energy per 100g than Canned Potatoes. It has average energy density when compared to other foods. Canned Potatoes Solids no Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Canned Potatoes?
Boiled California Red Kidney Beans VS Canned Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Canned Potatoes?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Canned Potatoes:
500 calories of Boiled California Red Kidney Beans have 3 times more Vitamin B2 and 6 times more Vitamin B9 than Canned Potatoes.
While 500 kcal of Canned Potatoes Solids no Salt contain 3.5 times more Vitamin B3, 2.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 8.8 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Potatoes provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Canned Potatoes have insufficient amounts of Vitamin B2
Both Boiled California Red Kidney Beans as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Canned Potatoes:
500 calories of Boiled California Red Kidney Beans have 6.4 times more Calcium, 2.5 times more Copper, 1.7 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus and 1.5 times more Zinc than Canned Potatoes.
While 500 kcal of Canned Potatoes Solids no Salt contain 1.6 times more Selenium and 2.6 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Potatoes contain similar levels of Iron and Potassium per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.9 times more Fiber and 3.2 times more Protein than Canned Potatoes.
While 500 kcal of Canned Potatoes Solids no Salt contain 1.3 times more Omega 3 and 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 6 in 500 calories.