Nutrient Comparison: Boiled California Red Kidney Beans VS Refrigerated Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Refrigerated Hash Brown Potatoes:
- 14 ounces of Boiled California Red Kidney Beans have 4.8 times more Vitamin B1 and 2.8 times more Vitamin B2 than Refrigerated Hash Brown Potatoes.
- While 14 oz of Unprepared Refrigerated Hash Brown Potatoes contain 3.3 times more Vitamin B3, 2.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.1 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2
- Both Boiled California Red Kidney Beans as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Refrigerated Hash Brown Potatoes:
- 14 ounces of Boiled California Red Kidney Beans have 11 times more Calcium, 4.7 times more Copper, 6.2 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus and 2.3 times more Zinc than Refrigerated Hash Brown Potatoes.
- While 14 oz of Unprepared Refrigerated Hash Brown Potatoes contain 2.4 times more Selenium and 10.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Refrigerated Hash Brown Potatoes contain similar levels of Potassium per 14 ounces.
- 14 ounces of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.5 times more Energy, 5.2 times more Fiber and 5.2 times more Protein than Refrigerated Hash Brown Potatoes.
- Both Boiled California Red Kidney Beans and Refrigerated Hash Brown Potatoes offer comparable quantities of Carbohydrate per 14 ounces.