Nutrient Comparison: Boiled California Red Kidney Beans VS Puddings, chocolate, dry mix, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Puddings, chocolate, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Puddings, chocolate, dry mix, regular:
- 14 ounces of Boiled California Red Kidney Beans have 8.6 times more Vitamin B1, 1.6 times more Vitamin B3, 6.3 times more Vitamin B5, 6.5 times more Vitamin B6 and 18.5 times more Vitamin B9 than Puddings, chocolate, dry mix, regular.
- Both Boiled California Red Kidney Beans and Puddings, chocolate, dry mix, regular provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Puddings, chocolate, dry mix, regular:
- 14 ounces of Boiled California Red Kidney Beans have 1.2 times more Calcium, 1.6 times more Iron, 1.6 times more Phosphorus and 2 times more Potassium than Puddings, chocolate, dry mix, regular.
- While 14 oz of Puddings, chocolate, dry mix, regular contain 1.8 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese, 2.8 times more Selenium and 119.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Puddings, chocolate, dry mix, regular contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have more Omega 3, 2.1 times more Fiber and 3.5 times more Protein than Puddings, chocolate, dry mix, regular.
- While 14 oz of Puddings, chocolate, dry mix, regular contain 2.9 times more Energy, 23.3 times more Fat, 88.1 times more Saturated Fat and 4 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 6 in 14 ounces.