Nutrient Comparison: Boiled California Red Kidney Beans VS Puddings, chocolate, dry mix, regular per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Puddings, chocolate, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Puddings, chocolate, dry mix, regular:
- 1 pound of Boiled California Red Kidney Beans has 8.6 times more Vitamin B1, 1.6 times more Vitamin B3, 6.3 times more Vitamin B5, 6.5 times more Vitamin B6 and 18.5 times more Vitamin B9 than Puddings, chocolate, dry mix, regular.
- Both Boiled California Red Kidney Beans and Puddings, chocolate, dry mix, regular provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Puddings, chocolate, dry mix, regular:
- 1 pound of Boiled California Red Kidney Beans has 1.2 times more Calcium, 1.6 times more Iron, 1.6 times more Phosphorus and 2 times more Potassium than Puddings, chocolate, dry mix, regular.
- While 1 lb of Puddings, chocolate, dry mix, regular contains 1.8 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese, 2.8 times more Selenium and 119.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Puddings, chocolate, dry mix, regular contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has more Omega 3, 2.1 times more Fiber and 3.5 times more Protein than Puddings, chocolate, dry mix, regular.
- While 1 lb of Puddings, chocolate, dry mix, regular contains 2.9 times more Energy, 23.3 times more Fat, 88.1 times more Saturated Fat and 4 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 pound of Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 6 in one pound.