Nutrient Comparison: Boiled California Red Kidney Beans VS Puddings, chocolate, ready-to-eat, fat free per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Puddings, chocolate, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Puddings, chocolate, ready-to-eat, fat free:
- 14 ounces of Boiled California Red Kidney Beans have 7.2 times more Vitamin B1, 6.2 times more Vitamin B3, 1.5 times more Vitamin B5, 6.5 times more Vitamin B6 and 24.7 times more Vitamin B9 than Puddings, chocolate, ready-to-eat, fat free.
- While 14 oz of Puddings, chocolate, ready-to-eat, fat free contain more Vitamin B12 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Puddings, chocolate, ready-to-eat, fat free provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- 14 ounces of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Puddings, chocolate, ready-to-eat, fat free:
- 14 ounces of Boiled California Red Kidney Beans have 1.7 times more Calcium, 3.5 times more Copper, 1.8 times more Iron, 3.2 times more Magnesium, 4.1 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium and 2.9 times more Zinc than Puddings, chocolate, ready-to-eat, fat free.
- While 14 oz of Puddings, chocolate, ready-to-eat, fat free contain 1.3 times more Selenium and 38.5 times more Sodium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Energy, more Omega 3, 31 times more Fiber and 4.7 times more Protein than Puddings, chocolate, ready-to-eat, fat free.
- Both Boiled California Red Kidney Beans and Puddings, chocolate, ready-to-eat, fat free offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Fiber
- Both Boiled California Red Kidney Beans as well as Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 6 in 14 ounces.