Nutrient Comparison: Boiled California Red Kidney Beans VS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
- 14 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 2.9 times more Vitamin B1, 5.8 times more Vitamin B2 and 7 times more Vitamin B3 than Boiled California Red Kidney Beans.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
- 14 ounces of Boiled California Red Kidney Beans have 1.8 times more Iron and 1.5 times more Potassium than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- While 14 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 1.8 times more Calcium, 2 times more Magnesium, 5.3 times more Manganese, 1.7 times more Phosphorus, 20.8 times more Selenium, 126.8 times more Sodium and 1.6 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 2.7 times more Energy, 128.9 times more Fat, 98.6 times more Saturated Fat, 55.4 times more Omega 3, 157.4 times more Omega 6, 2 times more Carbohydrate and 1.3 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6