Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
91g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 2.7 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Boiled California Red Kidney Beans VS Rolls, Gluten-free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
300 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 2.2 times more Vitamin B2 and 2.6 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour provide similar amounts of Vitamin B1 per 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
300 calories of Boiled California Red Kidney Beans have 1.5 times more Calcium, 3 times more Copper, 4.8 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 4.1 times more Potassium and 1.7 times more Zinc than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 300 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 2 times more Manganese, 7.9 times more Selenium and 47.8 times more Sodium than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.3 times more Carbohydrate, 2.2 times more Fiber and 2.1 times more Protein than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 300 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 48.6 times more Fat, 20.9 times more Omega 3 and 59.3 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6