Rolls, Gluten-free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Red Kidney Beans:
- 300 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 6.8 times more Vitamin E than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 1.6 times more Vitamin B1 than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- 300 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Red Kidney Beans:
- 300 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1.5 times more Calcium, 1.6 times more Manganese, 8 times more Selenium and 43.3 times more Sodium than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 2.6 times more Copper, 4 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 4.9 times more Potassium and 2 times more Zinc than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 11.2 times more Fat, 5.1 times more Omega 3 and 14.1 times more Omega 6 than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Carbohydrate, 1.3 times more Fiber and 1.9 times more Protein than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Red Kidney Beans provide inadequate amounts of Omega 6