Nutrient Comparison: Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Red Kidney Beans:
- 7 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 6.6 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.6 times more Vitamin B1 than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 7 ounces for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Red Kidney Beans:
- 7 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1.4 times more Calcium, 1.5 times more Manganese, 7.8 times more Selenium and 42.3 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.7 times more Copper, 4.1 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 5 times more Potassium and 2.1 times more Zinc than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 10.9 times more Fat, 9 times more Saturated Fat, 4.9 times more Omega 3, 13.8 times more Omega 6 and 2 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.9 times more Protein than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6