Nutrient Comparison: Boiled California Red Kidney Beans VS Spray-style Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Spray-style Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Spray-style Salad Dressing:
- Both Boiled California Red Kidney Beans and Assorted Flavors Spray-style Salad Dressing have similar amounts of vitamins per 14 oz
- Both Boiled California Red Kidney Beans as well as Assorted Flavors Spray-style Salad Dressing have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Spray-style Salad Dressing:
- 14 ounces of Boiled California Red Kidney Beans have 11 times more Calcium and 16.6 times more Iron than Spray-style Salad Dressing.
- While 14 oz of Assorted Flavors Spray-style Salad Dressing contain 275.5 times more Sodium than Boiled California Red Kidney Beans.
- 14 ounces of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.4 times more Carbohydrate, 31 times more Fiber and 57.1 times more Protein than Spray-style Salad Dressing.
- While 14 oz of Assorted Flavors Spray-style Salad Dressing contain 1.3 times more Energy, 119.4 times more Fat and 117.4 times more Saturated Fat than Boiled California Red Kidney Beans.
- 14 ounces of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein